Sleep Well is formulated with valerian and mugwort to promote falling asleep, staying asleep and support dreaming. Valerian has been used by generations of herbalists for its sedative properties and also acts as a powerful nervine, carminative and antispasmodic. It can be used to support a restful night of sleep without the groggy feeling many sleep medications cause the next morning. Mugwort has been used both internally and externally to promote lucid or vivid dreaming and to help with dream recall. Mugwort was also historically used in flying ointment in witchcraft and can be used in astral projection work. This dream herb has a rich and enchanting history that you should definitely explore more, if you have an interest!

***In a small percentage of people, valerian can have the opposite effect and actually keep you awake. Should this occur, simply discontinue using it and consider sharing it with a friend who may benefit from its properties.

To use: Take a quarter to a half dropper full 30 minutes to an hour before falling asleep. If you do not notice any calming/sleepy effects after an hour, take another 10 drops to quarter dropper. Be sure to experiment with dosing before you plan to fall asleep and when you don’t have big plans the next day!

Ingredients: Valeriana officinalis, Artemisia vulgaris; alcohol

Tinctures and elixirs come in a reusable glass bottle with glass dropper in 1oz and 2oz sizes. Tinctures are best stored out of sunlight, at room temperature.

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