A Long December was formulated to help you through momentary bouts of mild depression or sadness brought on by extended periods of anxiety, stress or grief. Lemon balm (Melissa officinalis) is a deeply nourishing, tonic nervine to improve mood, provide relief from insomnia due to depression or sadness and to “gladden the heart.” Tulsi or holy basil (Occimum sanctum) is used in this formula for both its adaptogenic qualities and its uplifting qualities. Tulsi can enhance our immune systems during times of stress in addition to improving our bodies’ overall responses to stress or increasing our tolerance to it. It can help strengthen your sense of self and allow you to feel more safe, grounded and less overwhelmed as you move through times of stress, depression or anxiety. Hawthorn berry (Crataegus spp.) holds the spiritual heart through difficult times. It gives you the confidence and courage to help you handle whatever comes your way. It provides you with a metaphorical armor to help weather the storm and keep you protected if you need to withdraw or break down and let it all go.

To use: Take 10-15 drops up to three times a day when you’re going through particularly stressful times that result in sadness or depression. If depression becomes severe or prolonged, please seek the help of a mental health care provider.

Ingredients: Melissa officinalis, Occimum sanctum, Crataegus spp., alcohol

Tinctures and elixirs come in a reusable glass bottle with glass dropper in 1oz and 2oz sizes. They are best stored out of sunlight, at room temperature.

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