This tea is formulated with two types of mugwort (Artemisia vulgaris and Artemisia Douglasiana), blue lotus flower (Nymphus caerulea), catnip (Nepeta cataria), linden leaf and flower (Tilia cordata), shatavari (Asparagus racemosus), sweet gale (Myrica gale) and spearmint (Mentha spicata). Shatavari, also known as wild asparagus root, is used for its many benefits in Ayurveda, Traditional Chinese Medicine and western herbalism. Its intentions in this formula are its properties that are known to calm and overactive mind, particularly before bedtime, and its reputation as “The Flying Herb,” allowing you to “fly” through the universe at night and achieve magnificent dreams. Catnip is added for its calming and mildly sedative effects to help lull you into a deep sleep. Linden and spearmint are added for their calming effects as well as to make this tea more palatable. Mugwort and sweet gale are bitter herbs so don’t be shy about adding honey if you need it.

To use: Steep one tablespoon to eight ounces of hot water for at least 20 minutes. Drink 30 minutes to an hour before falling asleep.

Ingredients: Artemisia vulgaris, Artemisia Douglasiana, Nymphus caerulea, Nepeta cataria, Tilia cordata, Asparagus racemosus, Myrica gale, Mentha spicata

Packaged in a four-ounce glass jar. Reusable muslin teabag provided.

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