Clear Your Head contains a blend of eucalyptus, tulsi, ginger and fenugreek - fragrant aromatics that aren’t too overpowering - to help reduce congestion and stuffiness and promote sinus drainage.

To use: Place herbs and water in a small sauce pan, using an herb to water ratio of 1:3 for gentle or 1:2 for stronger. Decoct the herbs by bringing to a heavy simmer (just before boiling) and remove from heat. Find a comfortable spot to sit and lean your head over the pot, taking in deep breaths of steam. Use a towel or blanket to “tent” your head and the pot so steam stays concentrated and doesn’t escape. Breathe in steam for at least 15-20 minutes or until you feel sinus congestion beginning to loosen. You can typically get 2-3 steam sessions per batch by reheating the infusion as needed - although they may not be as strong in subsequent uses.

Ingredients: Eucalyptus globulus, Occimum sanctum, Zingiber officinale, Trigonella foenum-graecum

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